Purification (Panchakarma)

The classical Panchakarma Therapy is a comprehensive method of internal purification of the body. There are five special types of Ayurvedic treatment procedures, namely – Vamana, Virechana, Nasya, Vasti, and Raktamoksha.

ABHYANGA (AYURVEDIC BODY MASSAGE)

Abhyanga is a traditional Ayurvedic full-body massage that involves the application of warm herbal oils all over the body. It is performed in a synchronized manner by two therapists using specific techniques. Abhyanga helps in promoting relaxation, improving blood circulation, enhancing lymphatic drainage, and rejuvenating the body and mind.

SWEDANA (HERBAL STEAM THERAPY)

Swedana is an Ayurvedic therapy that involves the application of herbal steam to the body. It is usually performed after an Abhyanga massage to open up the channels, promote sweating, and eliminate toxins from the body. Swedana helps in relieving muscle tension, improving flexibility, and providing deep relaxation.

PINDA SWEDA (HERBAL RICE BOLUS MASSAGE)

Pinda Sweda is a therapeutic massage in which small linen bags filled with cooked herbal rice are used. These bags are dipped in warm herbal decoctions and then applied all over the body. The herbal rice is gently massaged onto the body, nourishing the tissues and promoting overall well-being.

UDHWARTHANA (ANTI-CELLULITE TREATMENT)

Udhwarthana is a popular Ayurvedic therapy used to treat obesity and cellulite. It involves the application of specially prepared herbal powders mixed with water all over the body. The paste is then rubbed onto the body in a rhythmic manner. Udhwarthana helps in reducing excess fat, improving skin texture, and promoting a healthy complexion.

PIZHICHIL (OIL BATH)

Pizhichil, also known as the medicated oil bath, is a rejuvenating therapy in Ayurveda. It involves pouring warm herbal oils over the body and simultaneously massaging them into the skin. Pizhichil helps in strengthening muscles, nourishing tissues, relieving pain and stiffness, and promoting overall well-being.

KADEEVASTI (HERBAL OIL TREATMENT FOR LOWER BACK)

Kadeevasti is a localized Ayurvedic treatment for conditions affecting the lower back, such as low backache, sciatica, and herniated discs. Warm medicated oil is retained over the lower back using a ring made of dough, followed by a gentle massage. Kadeevasti helps in reducing pain, improving flexibility, and promoting the health of the lower back.

JANUVASTI (HERBAL OIL TREATMENT FOR KNEE JOINT)

Januvasti is a specialized Ayurvedic treatment performed on the knee joint. It involves creating a compartment around the knee joint using a dough ring and then pouring warm medicated oil into it. The oil is retained for a specific duration, followed by a gentle massage. Januvasti helps in relieving pain, reducing inflammation, and improving the flexibility and strength of the knee joint.

GREVAVASTI (HERBAL OIL TREATMENT FOR NECK)

Greevavasti is an Ayurvedic therapy that focuses on the neck region. Warm medicated oil is poured and retained in a compartment created over the neck using wet flour of black gram. The oil is kept for a specific duration, followed by a gentle massage. Greevavasti helps in relieving neck pain, stiffness, muscle spasms, and improving mobility.

URUVASTI (HERBAL OIL TREATMENT FOR THE CHEST)

Urovasti is an Ayurvedic therapy for the chest, particularly for conditions like asthma. In this treatment, warm medicated oil is retained over the chest for 30 minutes. Urovasti helps in improving the functioning of the lungs and heart, and it provides therapeutic benefits to the chest region.

NETRAVASTI (MEDICATED GHEE TREATMENT FOR EYES)

Netravasti is an Ayurvedic therapy effective against a range of eye diseases, including glaucoma and night blindness. It involves retaining medicated ghee (clarified butter) processed with Ayurvedic herbs in the eyes for 5 to 20 minutes. Netravasti improves vision, treats conditions like ptosis (drooping of eyelids), glaucoma, corneal ulcers, dryness of the eyes, and blurred vision, and overall promotes the health of the eyes.

SHIRODHARA (HERBAL OIL TREATMENT FOR HEAD)

Shirodhara is an Ayurvedic healing technique that involves pouring a continuous stream of warm herbal oil, milk, buttermilk, or water onto the forehead. It is a deeply relaxing treatment that helps in balancing the mind, promoting mental and emotional well-being. Shirodhara is beneficial for various conditions affecting the head and sense organs, insomnia, hair fall, scalp dryness, epilepsy, stress relief, memory improvement, and overall rejuvenation.

SHIROABHYANGA (HEAD MASSAGE)

Shiroabhyanga is an Ayurvedic head massage that involves the application of herbal oils on the head, neck, and shoulders. It is a therapeutic treatment that promotes relaxation, relieves stress, improves sleep quality, prevents hair fall, and nourishes the scalp. Shiroabhyanga helps in improving blood circulation in the scalp, promoting healthy hair growth, and enhancing overall well-being.

MUKHABHYANGA (FACE MASSAGE)

Mukhabhyanga is an Ayurvedic face massage that helps in improving the facial complexion and health of facial tissues. It involves the application of suitable oils or creams on the face and gently massaging them in specific techniques. Mukhabhyanga helps in draining accumulated toxins from the facial tissues, tightening the facial skin, preventing wrinkles, and promoting youthfulness and vitality in the face.

Post pregnancy care

AFTER PREGNANCY (POSTNATAL CARE)

Post-natal care (post-natal) is the care that is given in the period following childbirth and is explained in Ayurveda as Sutikaparicharya. Ayurveda prescribes specific medicines, supplements, nutritional measures, daily activities, therapeutic procedures for the repair and protection of the woman to keep her vital and pure.

Intended to replenish the body and overcome the loss of nourishment. Emotional and spiritual resources needed to carry her through all the demands of personal and professional life. Proper adherence to this Ayurvedic program results in faster retrieval and restoration of the health of the mother.

IMPORTANCE OF POSTNATAL CARE

• Women experience the greatest amount of strain during pregnancy and delivery.

• Delivery weakens the physical and mental health of the mother.

• The first few weeks with a natal baby is very demanding physically, emotionally, and socially.

• It is a priority to reduce the weakness of the body and helps in restoring the health and vitality for breastfeeding and nursing care to the newborn babies.

• It helps the mother in regaining the confidence to the new environment by keeping her emotionally healthy.

HOW THIS PACKAGE WILL HELP YOU?

MEDICINES

It helps to retain the stability of muscles and joints.

It reduces inflammation and vaginal bleeding and discharges.

It is essential for a mother to regain health and vitality.

WARMOIL MASSAGE

It is a specialized therapy that is done upon the full body with personalized medicated oil selected based on individual's needs and the body constitution.

It is a customized post-natal massage. These techniques help to relieve body pain and give strength to the body.

It helps in healthy involution of the uterus.

Strengthens the pelvic floor muscles which are injured and lost during delivery. Helps in regaining the shape of the abdominal and pelvic area.

VETHKULI (MEDICINAL HOT WATER BATH)

Water boiled in moderate temperature with turmeric and 9 to 15 types of medicinal herbal leaves is used for this process. It is an important procedure that is practiced during the post-natal period and is being done after oil massage.

It relieves all kinds of pain and stiffness of the body associated with the strenuous process of delivery. Particularly beneficial in relieving the pain in the lower back and pelvic area. Reduces inflammation of pelvic organs.

ABDOMINAL BANDAGE

A specific cloth bandage that is tied tightly in the abdomen and perineal area. It helps the uterus to maintain the correct position.

It supports pelvic floor muscles, prevents pelvic organ prolapses, and prevents all conditions associated with it in the later stages.

Helps in reducing belly fat and maintaining body shape.

DIET & REGIMEN (WITH MEDICINAL SUPPLEMENTS)

After delivery, the digestive power of women diminishes. Diet is suggested based on digestion, bowel and bladder function, and assessment of bleeding tendencies. There is a pattern to do and what not to do in dietetics that play a vital role in maintaining good physical health in the post-partum period.

It corrects metabolism and digestion.

It helps to maintain optimum health and vitality.

It helps in effective secretion of good quality breast milk.

It advises on fad diets and wrong nutritional practices.

COUNSELING & PSYCHOTHERAPY

It helps to prevent the post-partum blues (stressful condition that arises after delivery). It prevents stressful experiences that may lead to depression.

It prevents negative or hopeless feelings about herself or her newborn. Relieves multiple symptoms (aches, pains, palpitations, numbness) with no clear physical cause. It helps in increasing self-confidence and helps in a better understanding of the new surroundings. Knowledge regarding hygienic practices and breastfeeding.

BREATHING EXERCISE

It gives mental clarity.

Relieves anxiety and irritability.

It enhances circulation and creates more energy in the body.

Controls blood pressure.

Helps to regulate your thoughts and emotions.

It gives better sleep and boosts immunity.

Women's wellness

ADOLESCENT WELLNESS IMPORTANCE

Adolescence is the age in which many physical and psychological changes take place in the life of a girl. Drastic changes in the life of females start with the beginning of menstruation. The actual preparation of right motherhood and future hormonal transformational stages start from this time. Future health depends on the care and precautions that she takes during adolescence. This is the time to balance the hormones through healthy habits and lifestyle. Lack of proper guidance and negligence to the health in adolescence may give rise to many problems relating to health and fertility.

HOW AYURVEDA THERAPY WILL BENEFIT YOU

With careful observation of changes in the female body during the adolescent age, Ayurveda prescribes certain methods and practices to maintain balanced function of the body which aids in proper menstrual function.

Ayurveda suggests specific lifestyle, diet, rejuvenating medicines, and natural supplements which will maintain hormonal balance.

This will be beneficial for a healthy reproductive health, pregnancy, delivery, better menopausal and post-menopausal health, and will reduce hormonal issues at various stages.

PACKAGE INCLUSIONS

• It is addressing specific issues related to menstruation and hormonal imbalances. Treatment for specific conditions which needs management.

• Immune boosting medicines and natural supplements.

• Wellness counseling and guidance.

• Dietary advices and lifestyle modifications.